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A Quickie Smoothie

29/12/2013

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Hey how was your Christmas? Hope it was awesome, and you had some quality time with friends and family. 

A mate of mine in England found this recipe for 'the quickie' a simple and delicious looking smoothie with some healthy goodness in there too. Give it a whirl, and boost those "sex-drive-enhancing zinc levels" while you're at it!

After the last few days of eating very rich Christmas-y type foods (and imbibing more plonk than usual) I got thinking about moving back to more healthy eating - as you do. I found this handy site: NZ Nutrition Foundation, where there's all kinds of helpful information for people of all levels of fitness. Check it out if you need a shove in the right direction as you take on new goals for 2014.

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    Hello Morgan Williams here, thanks for stopping by. I hope you enjoy the site, and the events appeal. Any questions just sing out!

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  • Home
  • About
  • Quickie Merch
  • Photos
  • Past Events
    • Here Comes The Bridle Path
    • Rapaki Up & Backie
    • Quickie in the Quarry >
      • Race Results
    • Quickie on the Beach #2 >
      • Race results
    • Quickie on the Beach #1 >
      • Race results
    • Quickie in the Forest 2013 >
      • Race Results
    • The Quarter Pounder >
      • Race Results
    • Quickie in the Forest 2012 >
      • Race Results
  • Contact