Hey how was your Christmas? Hope it was awesome, and you had some quality time with friends and family. A mate of mine in England found this recipe for 'the quickie' a simple and delicious looking smoothie with some healthy goodness in there too. Give it a whirl, and boost those "sex-drive-enhancing zinc levels" while you're at it! After the last few days of eating very rich Christmas-y type foods (and imbibing more plonk than usual) I got thinking about moving back to more healthy eating - as you do. I found this handy site: NZ Nutrition Foundation, where there's all kinds of helpful information for people of all levels of fitness. Check it out if you need a shove in the right direction as you take on new goals for 2014.
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AuthorHello Morgan Williams here, thanks for stopping by. I hope you enjoy the site, and the events appeal. Any questions just sing out! Archives
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