Olympics finished, off that couch!

"Right, the Olympics have finished. We're going to have to accept it. 
We've just seen the closing ceremony with all the dancing and the costumes and the fireworks and the Spice Girls (WTF?), and now TV is back to normal boring programming (well, mostly). SO it's time for you to stop watching fit people and become one yourself!

So put down that remote and get off your comfy sofa, it's time to do some training for The Icebreaker Quickie in the Forest. You can be your very own Olympian! You won't have to train for eight hours a day, just go for a jog around the block, head out on your bike for half an hour, that's all it takes, and you'll be surprised how good you feel afterwards. Ok, there might some slight muscle tension the day after if you haven't done any exercise for a while but that will pass.

You've watched it, you've seen the glory and adoration those fit bastards get, now it's your turn! The setting will be a little different and The Who won't be playing at the end of it all, but that feeling of doing your absolute best and finishing a race is universal and yours for the taking! So brave the elements, get a little dirty, go splash in some puddles because come rain or shine The Icebreaker Quickie in the Forest will be happening and we want you to OWN IT."

- Usain Bolt. 

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